tiamat Category: Walking
about 50 months ago Edit | Embed map | Download
5:09:28 PM Sat, 10 Oct 15 EAT
15.27km / 2h 45m 47s
2:23:41 PM Sat, 10 Oct 15 EAT

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +38bpm
Max 1min +31bpm
Max 1min +27bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -52bpm
Max 1min -38bpm
Max 1min -35bpm
Max 1min -34bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +66m
Max 500m +58m
Max 500m +52m
Max 500m +40m
Max 500m +39m

Max Descents

Max 500m -63m
Max 500m -59m
Max 500m -57m
Max 500m -45m
Max 500m -40m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 5.53kph
Ave Pace 10m 51s
Moving Time 2h 35m 59s
Ave Moving Speed 5.83kph
Ave Moving Pace 10m 17s
Max Speed 16.93kph

Heart Rate

Maximum 157bpm
Average 118bpm
Total beats 19662

Zones

Rest 10.0s 0%
Warm up 22m 22s 13%
Fatburn 1h 58m 10s 71%
Aerobic 22m 45s 13%
Anerobic 2m 20s 1%
Redline 0%

Calories

Total 1502 Cal

Elevation

Min / Max 14m / 115m
Ascent +3,510m
Descent -3,509m
Max Ascent 500m +66m
Max Descent 500m -63m