tiamat Category: Walking
about 59 months ago Edit | Embed map | Download
6:02:39 PM Tue, 6 Jan 15 MSK
35.75km / 5h 34m 29s
12:28:10 PM Tue, 6 Jan 15 MSK

Performance

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +47bpm
Max 1min +24bpm
Max 1min +21bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -26bpm
Max 1min -19bpm
Max 1min -19bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +97m
Max 500m +86m
Max 500m +59m
Max 500m +55m
Max 500m +52m

Max Descents

Max 500m -81m
Max 500m -55m
Max 500m -52m
Max 500m -45m
Max 500m -45m

Weather

Notes

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Stats

Ave Speed 6.41kph
Ave Pace 9m 21s
Moving Time 4h 28m 48s
Ave Moving Speed 7.93kph
Ave Moving Pace 7m 33s
Max Speed 20.64kph

Heart Rate

Maximum 179bpm
Average 119bpm
Total beats 39979

Zones

Rest 0%
Warm up 59m 10s 17%
Fatburn 3h 45m 47s 67%
Aerobic 38m 51s 11%
Anerobic 8m 0s 2%
Redline 2m 41s 0%

Calories

Total 3047 Cal

Elevation

Min / Max 34m / 192m
Ascent +6,234m
Descent -6,252m
Max Ascent 500m +97m
Max Descent 500m -81m