tiamat Category: Hiking
about 35 months ago Edit | Embed map | Download
5:57:17 PM Sat, 27 Aug 16 EAT
35.78km / 7h 14m 11s
10:43:06 AM Sat, 27 Aug 16 EAT

Performance

Max Heart Rate Increase

Max 1min +116bpm
Max 1min +100bpm
Max 1min +77bpm
Max 1min +71bpm
Max 1min +66bpm

Max Heart Rate Recovery

Max 1min -112bpm
Max 1min -112bpm
Max 1min -105bpm
Max 1min -76bpm
Max 1min -75bpm

Max Speeds

Splits

Max Ascents

Max 500m +26m
Max 500m +25m
Max 500m +24m
Max 500m +18m
Max 500m +11m

Max Descents

Max 500m -27m
Max 500m -17m
Max 500m -15m
Max 500m -13m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 4.95kph
Ave Pace 12m 7s
Moving Time 6h 19m 56s
Ave Moving Speed 5.61kph
Ave Moving Pace 10m 42s
Max Speed 12.09kph

Heart Rate

Maximum 220bpm
Average 123bpm
Total beats 53812

Zones

Rest 2m 20s 0%
Warm up 2h 2m 14s 28%
Fatburn 3h 40m 1s 50%
Aerobic 31m 23s 7%
Anerobic 14m 21s 3%
Redline 43m 52s 10%

Calories

Total 4228 Cal

Elevation

Min / Max 32m / 101m
Ascent +536m
Descent -542m
Max Ascent 500m +26m
Max Descent 500m -27m