thunder222 Category: Running Location: Montreal Event: 5 K race
about 42 months ago Edit | Embed map | Download
11:43:51 AM Sun, 3 Jul 16 EDT
5.02km / 33m 30s
11:10:21 AM Sun, 3 Jul 16 EDT

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +23bpm
Max 1min +17bpm
Max 1min +14bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -20bpm
Max 1min -20bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +11m
Max 500m +8m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -14m
Max 500m -14m
Max 500m -12m
Max 500m -9m
Max 500m -7m

Weather

Notes

Community

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Stats

Ave Speed 9.00kph
Ave Pace 6m 40s
Moving Time 32m 48s
Ave Moving Speed 9.13kph
Ave Moving Pace 6m 34s
Max Speed 12.96kph

Heart Rate

Maximum 177bpm
Average 162bpm
Total beats 5459

Zones

Rest 0%
Warm up 31.0s 1%
Fatburn 20.0s 0%
Aerobic 20.0s 0%
Anerobic 8m 22s 24%
Redline 23m 57s 71%

Calories

Total 540 Cal

Elevation

Min / Max -19m / 1m
Ascent +114m
Descent -118m
Max Ascent 500m +14m
Max Descent 500m -14m