thstanton Category: Cycling Location: loop
about 16 months ago Edit | Download disabled
11:05:21 AM Wed, 23 Jan 19 PST
22.70mi / 1h 19m 27s
9:45:54 AM Wed, 23 Jan 19 PST

Performance

.25mi
33.37mph / 27.0s
.5mi
30.55mph / 58.9s
1mi
25.79mph / 2m 19s
3mi
23.81mph / 7m 33s
5mi
20.15mph / 14m 53s
10mi
19.09mph / 31m 25s
13mi
18.57mph / 42m 21s
20mi
17.56mph / 1h 8m 20s
1min 30.36mph / 814.3m
5min 25.03mph / 2.09mi
10min 21.59mph / 3.60mi
12min 21.54mph / 4.31mi
20min 19.36mph / 6.45mi
30min 19.09mph / 9.54mi
1hr 17.71mph / 17.71mi

Max Heart Rate Increase

Max 1min +89bpm
Max 1min +82bpm
Max 1min +75bpm
Max 1min +58bpm
Max 1min +56bpm

Max Heart Rate Recovery

Max 1min -84bpm
Max 1min -81bpm
Max 1min -64bpm
Max 1min -61bpm
Max 1min -60bpm

Max Speeds

Ave 10s 33.10mph
10s 36.22mph / 161.9m
10s 33.02mph / 147.6m
10s 32.93mph / 147.2m
10s 32.02mph / 143.1m
10s 31.32mph / 140.0m
500m 33.22mph / 33.7s
500m 31.59mph / 35.4s
500m 28.41mph / 39.4s
500m 25.97mph / 43.1s
500m 25.29mph / 44.2s

Splits

1mi 14.03mph / 4m 16s
2mi 19.08mph / 3m 8s
3mi 17.13mph / 3m 30s
4mi 14.63mph / 4m 6s
5mi 14.95mph / 4m 0s
6mi 15.18mph / 3m 57s
7mi 14.75mph / 4m 4s
8mi 16.84mph / 3m 33s
9mi 18.20mph / 3m 17s
10mi 17.65mph / 3m 23s
11mi 16.76mph / 3m 34s
12mi 19.39mph / 3m 5s
13mi 19.91mph / 3m 0s
14mi 21.49mph / 2m 47s
15mi 15.88mph / 3m 46s
16mi 17.42mph / 3m 26s
17mi 15.82mph / 3m 47s
18mi 15.50mph / 3m 52s
19mi 24.97mph / 2m 24s
20mi 24.92mph / 2m 24s
21mi 16.67mph / 3m 35s
22mi 18.28mph / 3m 16s

Max Ascents

Max 500m +89ft
Max 500m +79ft
Max 500m +69ft
Max 500m +66ft
Max 500m +66ft

Max Descents

Max 500m -125ft
Max 500m -112ft
Max 500m -72ft
Max 500m -59ft
Max 500m -59ft

Notes

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Stats

Ave Speed 17.15mph
Ave Pace 3m 29s
Moving Time 1h 18m 55s
Ave Moving Speed 17.25mph
Ave Moving Pace 3m 28s
Max Speed 37.81mph

Heart Rate

Maximum 217bpm
Average 137bpm
Total beats 10954

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 2m 25s 3%
Aerobic 48m 3s 60%
Anerobic 17m 9s 21%
Redline 11m 40s 14%

Calories

Total 1057 Cal

Elevation

Min / Max -33ft / 246ft
Ascent +1,486ft
Descent -1,483ft
Max Ascent 500m +89ft
Max Descent 500m -125ft