thrower77 Category: Running Location: homeladerman
about 61 months ago Edit | Embed map | Download
7:29:46 PM Thu, 10 Apr 14 CDT
7.76mi / 1h 34m 40s
5:55:06 PM Thu, 10 Apr 14 CDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +33ft
Max 500m +26ft
Max 500m +26ft
Max 500m +23ft
Max 500m +23ft

Max Descents

Max 500m -46ft
Max 500m -26ft
Max 500m -23ft
Max 500m -20ft
Max 500m -16ft

Weather

Notes

Community

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Stats

Ave Speed 4.92mph
Ave Pace 12m 11s
Moving Time 1h 34m 20s
Ave Moving Speed 4.93mph
Ave Moving Pace 12m 9s
Max Speed 32.50mph

Calories

Total 1137 Cal

Elevation

Min / Max 354ft / 446ft
Ascent +200ft
Descent -125ft
Max Ascent 500m +33ft
Max Descent 500m -46ft