thomasschaffner Category: Running
about 41 months ago Edit | Download disabled
9:26:31 PM Fri, 3 Jun 16 CEST
11.14km / 1h 19m 31s
8:07:00 PM Fri, 3 Jun 16 CEST

Performance

100m
16.39kph / 22.0s
200m
13.37kph / 53.8s
500m
12.24kph / 2m 27s
1km
11.88kph / 5m 3s
3km
10.60kph / 16m 58s
5km
9.22kph / 32m 33s
10km
8.63kph / 1h 9m 33s
1min 13.15kph / 219.2m
5min 11.93kph / 994.5m
10min 11.30kph / 1.88km
12min 10.76kph / 2.15km
20min 10.53kph / 3.51km
30min 9.29kph / 4.65km
1hr 8.86kph / 8.86km

Max Speeds

Ave 10s 15.48kph
10s 17.22kph / 47.8m
10s 15.58kph / 43.3m
10s 15.43kph / 42.9m
10s 14.63kph / 40.7m
10s 14.55kph / 40.4m
500m 12.24kph / 2m 27s
500m 12.09kph / 2m 28s
500m 11.42kph / 2m 37s
500m 11.03kph / 2m 43s
500m 10.95kph / 2m 44s

Splits

1km 7.16kph / 8m 22s
2km 7.02kph / 8m 33s
3km 7.80kph / 7m 41s
4km 7.97kph / 7m 31s
5km 9.01kph / 6m 39s
6km 8.97kph / 6m 41s
7km 6.13kph / 9m 47s
8km 11.87kph / 5m 3s
9km 9.76kph / 6m 8s
10km 10.20kph / 5m 52s
11km 10.08kph / 5m 57s

Max Ascents

Max 500m +39m
Max 500m +38m
Max 500m +35m
Max 500m +30m
Max 500m +21m

Max Descents

Max 500m -72m
Max 500m -39m
Max 500m -28m
Max 500m -22m
Max 500m -21m

Notes

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Stats

Ave Speed 8.40kph
Ave Pace 7m 8s
Moving Time 1h 13m 53s
Ave Moving Speed 9.01kph
Ave Moving Pace 6m 39s
Max Speed 17.22kph

Calories

Total 1026 Cal

Elevation

Min / Max 451m / 649m
Ascent +202m
Descent -208m
Max Ascent 500m +39m
Max Descent 500m -72m