thomasschaffner Category: Running
about 47 months ago Edit | Download disabled
1:55:24 PM Wed, 27 Jan 16 CET
11.46km / 1h 35m 39s
12:19:44 PM Wed, 27 Jan 16 CET

Performance

100m
12.74kph / 28.3s
200m
12.27kph / 58.7s
500m
11.74kph / 2m 33s
1km
11.11kph / 5m 24s
3km
9.94kph / 18m 6s
5km
9.21kph / 32m 34s
10km
7.16kph / 1h 23m 47s
1min 12.27kph / 204.4m
5min 11.19kph / 932.1m
10min 10.71kph / 1.78km
12min 10.58kph / 2.12km
20min 9.85kph / 3.28km
30min 9.51kph / 4.76km
1hr 6.80kph / 6.80km

Max Speeds

Ave 10s 13.57kph
10s 14.96kph / 41.6m
10s 13.41kph / 37.3m
10s 13.18kph / 36.6m
10s 13.17kph / 36.6m
10s 13.11kph / 36.4m
500m 11.74kph / 2m 33s
500m 10.64kph / 2m 49s
500m 10.11kph / 2m 57s
500m 9.59kph / 3m 7s
500m 9.32kph / 3m 13s

Splits

1km 7.98kph / 7m 30s
2km 11.11kph / 5m 24s
3km 9.54kph / 6m 17s
4km 8.58kph / 6m 59s
5km 8.71kph / 6m 53s
6km 3.45kph / 17m 22s
7km 4.94kph / 12m 9s
8km 7.56kph / 7m 56s
9km 8.44kph / 7m 6s
10km 8.16kph / 7m 21s
11km 8.19kph / 7m 19s

Max Ascents

Max 500m +47m
Max 500m +40m
Max 500m +24m
Max 500m +16m
Max 500m +14m

Max Descents

Max 500m -35m
Max 500m -30m
Max 500m -21m
Max 500m -20m
Max 500m -13m

Notes

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Stats

Ave Speed 7.19kph
Ave Pace 8m 20s
Moving Time 1h 21m 4s
Ave Moving Speed 8.33kph
Ave Moving Pace 7m 12s
Max Speed 14.96kph

Calories

Total 686 Cal

Elevation

Min / Max 490m / 613m
Ascent +174m
Descent -161m
Max Ascent 500m +47m
Max Descent 500m -35m