thomas13 Category: Running Location: Runde Arosa weiter
about 46 months ago Edit | Download disabled
12:31:45 PM Sun, 10 Jan 16 CET
10.49km / 1h 22m 16s
11:09:29 AM Sun, 10 Jan 16 CET

Performance

100m
11.02kph / 32.7s
200m
10.44kph / 1m 8s
500m
10.13kph / 2m 57s
1km
9.67kph / 6m 12s
3km
9.13kph / 19m 43s
5km
8.99kph / 33m 23s
10km
7.74kph / 1h 17m 33s
1min 10.44kph / 174.0m
5min 9.77kph / 814.5m
10min 9.35kph / 1.56km
12min 9.34kph / 1.87km
20min 9.10kph / 3.03km
30min 9.03kph / 4.52km
1hr 8.11kph / 8.11km

Max Speeds

Ave 10s 12.34kph
10s 12.84kph / 35.7m
10s 12.64kph / 35.1m
10s 12.37kph / 34.4m
10s 12.30kph / 34.2m
10s 11.51kph / 32.0m
500m 10.13kph / 2m 57s
500m 9.73kph / 3m 5s
500m 9.35kph / 3m 12s
500m 9.16kph / 3m 16s
500m 9.05kph / 3m 18s

Splits

1km 7.00kph / 8m 34s
2km 6.29kph / 9m 32s
3km 6.85kph / 8m 45s
4km 6.90kph / 8m 41s
5km 9.13kph / 6m 34s
6km 9.15kph / 6m 33s
7km 8.84kph / 6m 47s
8km 8.99kph / 6m 40s
9km 8.71kph / 6m 53s
10km 6.93kph / 8m 39s

Max Ascents

Max 500m +51m
Max 500m +51m
Max 500m +42m
Max 500m +40m
Max 500m +29m

Max Descents

Max 500m -67m
Max 500m -58m
Max 500m -40m
Max 500m -29m
Max 500m -28m

Weather

Notes

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Stats

Ave Speed 7.65kph
Ave Pace 7m 50s
Moving Time 1h 21m 46s
Ave Moving Speed 7.70kph
Ave Moving Pace 7m 47s
Max Speed 12.84kph

Calories

Total 616 Cal

Elevation

Min / Max 1,805m / 2,092m
Ascent +337m
Descent -321m
Max Ascent 500m +51m
Max Descent 500m -67m