thomas0815 Category: Running
about 26 months ago Edit | Download disabled
11:52:22 AM Sat, 11 Nov 17 CET
8.92km / 1h 5m 22s
10:47:00 AM Sat, 11 Nov 17 CET

Performance

100m
13.86kph / 26.0s
200m
12.87kph / 55.9s
500m
10.61kph / 2m 49s
1km
10.36kph / 5m 47s
3km
9.86kph / 18m 15s
5km
7.83kph / 38m 19s
1min 12.04kph / 200.6m
5min 10.40kph / 866.7m
10min 10.24kph / 1.71km
12min 10.18kph / 2.04km
20min 9.71kph / 3.24km
30min 8.96kph / 4.48km
1hr 8.21kph / 8.21km

Max Speeds

Ave 10s 12.48kph
10s 13.86kph / 38.5m
10s 12.36kph / 34.3m
10s 12.19kph / 33.9m
10s 12.02kph / 33.4m
10s 11.95kph / 33.2m
500m 10.61kph / 2m 49s
500m 10.50kph / 2m 51s
500m 10.40kph / 2m 53s
500m 10.07kph / 2m 58s
500m 10.00kph / 3m 0s

Splits

1km 8.86kph / 6m 46s
2km 10.22kph / 5m 52s
3km 10.01kph / 5m 59s
4km 5.36kph / 11m 12s
5km 6.40kph / 9m 22s
6km 7.85kph / 7m 38s
7km 9.97kph / 6m 1s
8km 10.05kph / 5m 58s

Max Ascents

Max 500m +10m
Max 500m +6m
Max 500m +3m
Max 500m +3m
Max 500m +1m

Max Descents

Max 500m -8m
Max 500m -5m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Notes

Community

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Stats

Ave Speed 8.19kph
Ave Pace 7m 19s
Moving Time 1h 1m 46s
Ave Moving Speed 8.61kph
Ave Moving Pace 6m 58s
Max Speed 13.86kph

Calories

Total 750 Cal

Elevation

Min / Max 87m / 109m
Ascent +19m
Descent -12m
Max Ascent 500m +10m
Max Descent 500m -8m