thomas0815 Category: Running
about 24 months ago Edit | Download disabled
8:32:15 PM Mon, 31 Jul 17 CEST
5.30km / 35m 59s
7:56:16 PM Mon, 31 Jul 17 CEST

Performance

100m
14.96kph / 24.1s
200m
14.33kph / 50.2s
500m
13.12kph / 2m 17s
1km
9.77kph / 6m 8s
3km
9.05kph / 19m 53s
5km
8.87kph / 33m 48s
1min 14.24kph / 237.3m
5min 9.96kph / 829.8m
10min 9.38kph / 1.56km
12min 9.30kph / 1.86km
20min 9.05kph / 3.02km
30min 8.92kph / 4.46km

Max Speeds

Ave 10s 14.85kph
10s 15.49kph / 43.0m
10s 15.38kph / 42.7m
10s 14.78kph / 41.1m
10s 14.63kph / 40.6m
10s 13.95kph / 38.7m
500m 13.12kph / 2m 17s
500m 10.09kph / 2m 58s
500m 9.10kph / 3m 17s
500m 9.10kph / 3m 17s
500m 9.02kph / 3m 19s

Splits

1km 7.92kph / 7m 34s
2km 9.25kph / 6m 29s
3km 8.74kph / 6m 51s
4km 8.76kph / 6m 50s
5km 8.97kph / 6m 41s

Max Ascents

Max 500m +18m
Max 500m +15m
Max 500m +14m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -29m
Max 500m -16m
Max 500m -15m
Max 500m -12m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 8.84kph
Ave Pace 6m 47s
Moving Time 34m 28s
Ave Moving Speed 9.18kph
Ave Moving Pace 6m 32s
Max Speed 16.03kph

Calories

Total 453 Cal

Elevation

Min / Max 143m / 177m
Ascent +247m
Descent -261m
Max Ascent 500m +18m
Max Descent 500m -29m