thomas0815 Category: Running
about 34 months ago Edit | Download disabled
1:22:35 PM Mon, 28 Nov 16 CET
10.38km / 1h 2m 21s
12:20:14 PM Mon, 28 Nov 16 CET

Performance

100m
13.50kph / 26.7s
200m
11.89kph / 1m 0s
500m
11.58kph / 2m 35s
1km
11.34kph / 5m 17s
3km
11.07kph / 16m 15s
5km
10.53kph / 28m 28s
10km
10.04kph / 59m 46s
1min 11.89kph / 198.1m
5min 11.38kph / 948.0m
10min 11.24kph / 1.87km
12min 11.19kph / 2.24km
20min 10.90kph / 3.63km
30min 10.44kph / 5.22km
1hr 10.03kph / 10.03km

Max Speeds

Ave 10s 13.78kph
10s 14.30kph / 39.7m
10s 13.80kph / 38.3m
10s 13.77kph / 38.3m
10s 13.69kph / 38.0m
10s 13.36kph / 37.1m
500m 11.58kph / 2m 35s
500m 11.42kph / 2m 37s
500m 11.19kph / 2m 40s
500m 10.96kph / 2m 44s
500m 10.73kph / 2m 47s

Splits

1km 11.13kph / 5m 23s
2km 11.31kph / 5m 18s
3km 10.73kph / 5m 35s
4km 10.03kph / 5m 59s
5km 9.64kph / 6m 13s
6km 9.62kph / 6m 14s
7km 9.33kph / 6m 25s
8km 9.92kph / 6m 2s
9km 9.60kph / 6m 14s
10km 9.46kph / 6m 20s

Max Ascents

Max 500m +23m
Max 500m +20m
Max 500m +18m
Max 500m +17m
Max 500m +15m

Max Descents

Max 500m -24m
Max 500m -23m
Max 500m -21m
Max 500m -20m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 9.99kph
Ave Pace 6m 0s
Moving Time 1h 2m 21s
Ave Moving Speed 9.99kph
Ave Moving Pace 6m 0s
Max Speed 14.30kph

Calories

Total 872 Cal

Elevation

Min / Max 67m / 120m
Ascent +605m
Descent -613m
Max Ascent 500m +23m
Max Descent 500m -24m