thlwar Category: Running Location: fitline Event: spinnen
about 24 months ago Edit | Download disabled
8:51:15 PM Tue, 20 Jun 17 CEST
27.60km / 1h 28m 6s
7:23:09 PM Tue, 20 Jun 17 CEST

Performance

100m
29.33kph / 12.3s
200m
28.87kph / 24.9s
500m
28.41kph / 1m 3s
1km
28.18kph / 2m 7s
3km
25.59kph / 7m 2s
5km
25.01kph / 11m 59s
10km
24.03kph / 24m 57s
20km
23.18kph / 51m 45s
21km
22.98kph / 55m 4s
1min 28.41kph / 473.6m
5min 27.06kph / 2.26km
10min 25.33kph / 4.22km
12min 25.01kph / 5.00km
20min 24.36kph / 8.12km
30min 23.78kph / 11.89km
1hr 22.93kph / 22.93km

Max Heart Rate Increase

Max 1min +9bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -12bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Ave 10s 28.94kph
10s 29.33kph / 81.5m
10s 29.13kph / 80.9m
10s 29.09kph / 80.8m
10s 28.62kph / 79.5m
10s 28.50kph / 79.2m
500m 28.41kph / 1m 3s
500m 27.90kph / 1m 4s
500m 27.39kph / 1m 5s
500m 26.96kph / 1m 6s
500m 26.21kph / 1m 8s

Splits

1km 5.86kph / 10m 14s
2km 21.21kph / 2m 49s
3km 13.04kph / 4m 36s
4km 23.25kph / 2m 34s
5km 22.07kph / 2m 43s
6km 21.49kph / 2m 47s
7km 20.29kph / 2m 57s
8km 21.59kph / 2m 46s
9km 22.39kph / 2m 40s
10km 22.33kph / 2m 41s
11km 20.47kph / 2m 55s
12km 24.18kph / 2m 28s
13km 25.30kph / 2m 22s
14km 24.36kph / 2m 27s
15km 20.58kph / 2m 54s
16km 23.58kph / 2m 32s
17km 20.40kph / 2m 56s
18km 22.93kph / 2m 37s
19km 24.73kph / 2m 25s
20km 23.35kph / 2m 34s
21km 24.90kph / 2m 24s
22km 23.12kph / 2m 35s
23km 27.09kph / 2m 12s
24km 25.88kph / 2m 19s
25km 22.45kph / 2m 40s
26km 22.92kph / 2m 37s
27km 23.87kph / 2m 30s

Max Ascents

Max 500m +5m
Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -6m
Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 18.80kph
Ave Pace 3m 11s
Moving Time 1h 15m 57s
Ave Moving Speed 21.74kph
Ave Moving Pace 2m 45s
Max Speed 30.19kph

Heart Rate

Maximum 148bpm
Average 135bpm
Total beats 11896

Zones

Rest 0%
Warm up 0%
Fatburn 8m 13s 9%
Aerobic 17m 37s 19%
Anerobic 1h 2m 16s 70%
Redline 0%

Calories

Total 1149 Cal

Elevation

Min / Max 50m / 59m
Ascent +20m
Descent -20m
Max Ascent 500m +5m
Max Descent 500m -6m