thlwar Category: Running Location: fitline Event: spinnen
about 28 months ago Edit | Download disabled
8:26:41 PM Thu, 15 Jun 17 CEST
29.18km / 2h 4m 30s
6:22:11 PM Thu, 15 Jun 17 CEST

Performance

100m
45.72kph / 7.9s
200m
42.75kph / 16.8s
500m
28.85kph / 1m 2s
1km
28.09kph / 2m 8s
3km
26.94kph / 6m 40s
5km
25.99kph / 11m 32s
10km
22.65kph / 26m 29s
20km
15.29kph / 1h 18m 30s
21km
15.42kph / 1h 22m 6s
1min 28.85kph / 480.9m
5min 27.33kph / 2.28km
10min 26.02kph / 4.34km
12min 25.94kph / 5.19km
20min 23.11kph / 7.70km
30min 22.21kph / 11.11km
1hr 17.06kph / 17.06km
2hr 14.57kph / 29.15km

Max Heart Rate Increase

Max 1min +14bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Ave 10s 43.04kph
10s 44.74kph / 124.3m
10s 43.96kph / 122.1m
10s 42.60kph / 118.3m
10s 42.07kph / 116.9m
10s 41.82kph / 116.2m
500m 28.85kph / 1m 2s
500m 27.44kph / 1m 5s
500m 27.02kph / 1m 6s
500m 26.81kph / 1m 7s
500m 26.76kph / 1m 7s

Splits

1km 4.99kph / 12m 1s
2km 20.44kph / 2m 56s
3km 16.48kph / 3m 38s
4km 17.35kph / 3m 27s
5km 17.51kph / 3m 25s
6km 18.08kph / 3m 19s
7km 16.96kph / 3m 32s
8km 16.12kph / 3m 43s
9km 18.35kph / 3m 16s
10km 18.23kph / 3m 17s
11km 11.64kph / 5m 9s
12km 19.20kph / 3m 7s
13km 19.35kph / 3m 6s
14km 18.31kph / 3m 16s
15km 20.52kph / 2m 55s
16km 17.03kph / 3m 31s
17km 14.67kph / 4m 5s
18km 3.00kph / 19m 59s
19km 21.54kph / 2m 47s
20km 21.95kph / 2m 44s
21km 24.45kph / 2m 27s
22km 13.99kph / 4m 17s
23km 25.69kph / 2m 20s
24km 24.15kph / 2m 29s
25km 25.91kph / 2m 18s
26km 28.10kph / 2m 8s
27km 26.31kph / 2m 16s
28km 19.92kph / 3m 0s
29km 18.06kph / 3m 19s

Max Ascents

Max 500m +21m
Max 500m +19m
Max 500m +19m
Max 500m +18m
Max 500m +14m

Max Descents

Max 500m -17m
Max 500m -17m
Max 500m -15m
Max 500m -15m
Max 500m -13m

Notes

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Stats

Ave Speed 14.06kph
Ave Pace 4m 16s
Moving Time 1h 32m 28s
Ave Moving Speed 18.84kph
Ave Moving Pace 3m 11s
Max Speed 46.70kph

Heart Rate

Maximum 151bpm
Average 130bpm
Total beats 16282

Zones

Rest 0%
Warm up 57.0s 0%
Fatburn 19m 16s 15%
Aerobic 40m 39s 32%
Anerobic 1h 3m 8s 50%
Redline 30.0s 0%

Calories

Total 1540 Cal

Elevation

Min / Max 30m / 52m
Ascent +132m
Descent -138m
Max Ascent 500m +21m
Max Descent 500m -17m