thkapeller Category: Cycling Location: Altmuenster Event: Reindlmuehl
about 56 months ago Edit | Download disabled
3:12:52 PM Sat, 10 Jan 15 CET
20.44km / 1h 17m 40s
1:55:12 PM Sat, 10 Jan 15 CET

Performance

100m
42.93kph / 8.4s
200m
40.53kph / 17.8s
500m
36.05kph / 49.9s
1km
31.79kph / 1m 53s
3km
29.81kph / 6m 2s
5km
28.68kph / 10m 27s
10km
26.04kph / 23m 2s
20km
16.10kph / 1h 14m 32s
1min 35.66kph / 594.3m
5min 30.63kph / 2.55km
10min 28.98kph / 4.83km
12min 27.77kph / 5.55km
20min 26.24kph / 8.75km
30min 26.10kph / 13.05km
1hr 16.16kph / 16.16km

Max Heart Rate Increase

Max 1min +79bpm
Max 1min +75bpm
Max 1min +63bpm
Max 1min +62bpm
Max 1min +60bpm

Max Heart Rate Recovery

Max 1min -77bpm
Max 1min -75bpm
Max 1min -73bpm
Max 1min -58bpm
Max 1min -58bpm

Max Speeds

Ave 10s 39.43kph
10s 42.93kph / 119.3m
10s 40.76kph / 113.2m
10s 39.83kph / 110.6m
10s 38.26kph / 106.3m
10s 35.37kph / 98.2m
500m 36.01kph / 50.0s
500m 35.03kph / 51.4s
500m 32.45kph / 55.5s
500m 32.24kph / 55.8s
500m 31.29kph / 57.5s

Splits

1km 9.87kph / 6m 4s
2km 16.10kph / 3m 43s
3km 21.20kph / 2m 49s
4km 17.45kph / 3m 26s
5km 6.18kph / 9m 42s
6km 7.17kph / 8m 22s
7km 5.58kph / 10m 45s
8km 15.90kph / 3m 46s
9km 30.23kph / 1m 59s
10km 27.14kph / 2m 12s
11km 23.35kph / 2m 34s
12km 29.17kph / 2m 3s
13km 26.50kph / 2m 15s
14km 30.12kph / 1m 59s
15km 31.14kph / 1m 55s
16km 19.12kph / 3m 8s
17km 21.72kph / 2m 45s
18km 27.14kph / 2m 12s
19km 27.45kph / 2m 11s
20km 26.36kph / 2m 16s

Max Ascents

Max 500m +57m
Max 500m +57m
Max 500m +57m
Max 500m +35m
Max 500m +34m

Max Descents

Max 500m -60m
Max 500m -44m
Max 500m -37m
Max 500m -27m
Max 500m -22m

Weather

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Stats

Ave Speed 15.79kph
Ave Pace 3m 47s
Moving Time 1h 9m 54s
Ave Moving Speed 17.50kph
Ave Moving Pace 3m 25s
Max Speed 45.27kph

Heart Rate

Maximum 207bpm
Average 145bpm
Total beats 11264

Zones

Rest 30m 54s 39%
Warm up 13m 8s 16%
Fatburn 10m 54s 14%
Aerobic 16m 40s 21%
Anerobic 3m 51s 4%
Redline 2m 13s 2%

Calories

Total 1021 Cal

Elevation

Min / Max 436m / 704m
Ascent +412m
Descent -410m
Max Ascent 500m +57m
Max Descent 500m -60m