theodors Category: Running Location: 4dec16 Event: st const Tags: frig
about 36 months ago Edit | Embed map | Download
2:41:01 PM Sun, 4 Dec 16 EST
4.87km / 42m 20s
1:58:41 PM Sun, 4 Dec 16 EST

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +40bpm
Max 1min +35bpm
Max 1min +35bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -39bpm
Max 1min -38bpm
Max 1min -34bpm
Max 1min -33bpm

Max Speeds

Splits

Max Ascents

Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +1m

Max Descents

Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -2m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 6.90kph
Ave Pace 8m 41s
Moving Time 36m 10s
Ave Moving Speed 7.97kph
Ave Moving Pace 7m 31s
Max Speed 11.92kph

Heart Rate

Maximum 183bpm
Average 159bpm
Total beats 6737

Zones

Rest 0%
Warm up 30.0s 1%
Fatburn 2m 10s 5%
Aerobic 6m 50s 16%
Anerobic 12m 20s 29%
Redline 20m 30s 48%

Calories

Total 675 Cal

Elevation

Min / Max -25m / -17m
Ascent +4m
Descent -8m
Max Ascent 500m +4m
Max Descent 500m -5m