theodors Category: Running Location: 3aug Event: longueuil
about 49 months ago Edit | Embed map | Download
8:03:12 PM Mon, 3 Aug 15 EDT
43.38km / 2h 24m 32s
5:38:40 PM Mon, 3 Aug 15 EDT

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +34bpm
Max 1min +34bpm
Max 1min +28bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -30bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +8m
Max 500m +7m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -9m
Max 500m -8m
Max 500m -7m
Max 500m -6m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 18.01kph
Ave Pace 3m 19s
Moving Time 2h 6m 11s
Ave Moving Speed 20.58kph
Ave Moving Pace 2m 54s
Max Speed 34.99kph

Heart Rate

Maximum 176bpm
Average 144bpm
Total beats 20949

Zones

Rest 20.0s 0%
Warm up 1m 1s 0%
Fatburn 19m 11s 13%
Aerobic 1h 3m 34s 43%
Anerobic 52m 10s 36%
Redline 8m 16s 5%

Calories

Total 2004 Cal

Elevation

Min / Max -17m / 10m
Ascent +180m
Descent -186m
Max Ascent 500m +9m
Max Descent 500m -9m