theodors Category: Running Location: 28nov16 Event: st const Tags: frig
about 37 months ago Edit | Embed map | Download
7:57:11 PM Mon, 28 Nov 16 EST
3.24km / 24m 32s
7:32:39 PM Mon, 28 Nov 16 EST

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +31bpm
Max 1min +26bpm
Max 1min +22bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -42bpm
Max 1min -32bpm
Max 1min -26bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +6m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -5m
Max 500m -2m
Max 500m -1m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 7.93kph
Ave Pace 7m 34s
Moving Time 23m 52s
Ave Moving Speed 8.11kph
Ave Moving Pace 7m 23s
Max Speed 11.92kph

Heart Rate

Maximum 184bpm
Average 167bpm
Total beats 4097

Zones

Rest 0%
Warm up 0%
Fatburn 21.0s 1%
Aerobic 2m 11s 8%
Anerobic 6m 20s 25%
Redline 15m 40s 63%

Calories

Total 417 Cal

Elevation

Min / Max 5m / 15m
Ascent +8m
Descent -5m
Max Ascent 500m +6m
Max Descent 500m -5m