theodors Category: Running Location: 26nov16 Event: st const Tags: frig da unnorat
about 37 months ago Edit | Embed map | Download
4:57:43 PM Sat, 26 Nov 16 EST
4.34km / 37m 25s
4:20:18 PM Sat, 26 Nov 16 EST

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +34bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -37bpm
Max 1min -33bpm
Max 1min -25bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -3m
Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -1m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 6.97kph
Ave Pace 8m 36s
Moving Time 33m 51s
Ave Moving Speed 7.61kph
Ave Moving Pace 7m 52s
Max Speed 10.52kph

Heart Rate

Maximum 182bpm
Average 162bpm
Total beats 6065

Zones

Rest 0%
Warm up 22.0s 0%
Fatburn 2m 0s 5%
Aerobic 4m 0s 10%
Anerobic 9m 0s 24%
Redline 22m 3s 58%

Calories

Total 611 Cal

Elevation

Min / Max 1m / 10m
Ascent +8m
Descent -4m
Max Ascent 500m +7m
Max Descent 500m -3m