theodors Category: Running Location: 12nov16 Event: longueuil Tags: conti 2nd
about 37 months ago Edit | Embed map | Download
9:55:52 AM Sat, 12 Nov 16 EST
4.87km / 42m 57s
9:12:55 AM Sat, 12 Nov 16 EST

Performance

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +37bpm
Max 1min +34bpm
Max 1min +30bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -35bpm
Max 1min -33bpm
Max 1min -33bpm
Max 1min -32bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +5m
Max 500m +2m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -2m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 6.80kph
Ave Pace 8m 49s
Moving Time 36m 23s
Ave Moving Speed 7.92kph
Ave Moving Pace 7m 34s
Max Speed 12.97kph

Heart Rate

Maximum 186bpm
Average 166bpm
Total beats 7144

Zones

Rest 0%
Warm up 0%
Fatburn 1m 42s 3%
Aerobic 3m 24s 7%
Anerobic 9m 30s 22%
Redline 28m 21s 66%

Calories

Total 725 Cal

Elevation

Min / Max -37m / -20m
Ascent +12m
Descent -5m
Max Ascent 500m +13m
Max Descent 500m -5m