thelonebiker Category: Cycling
about 63 months ago Edit | Embed map | Download
4:49:02 PM Mon, 21 Apr 14 GMT
84.91mi / 6h 7m 43s
10:41:19 AM Mon, 21 Apr 14 GMT

Performance

Max Heart Rate Increase

Max 1min +82bpm
Max 1min +79bpm
Max 1min +71bpm
Max 1min +71bpm
Max 1min +71bpm

Max Heart Rate Recovery

Max 1min -69bpm
Max 1min -67bpm
Max 1min -65bpm
Max 1min -62bpm
Max 1min -56bpm

Max Speeds

Splits

Max Ascents

Max 500m +157ft
Max 500m +148ft
Max 500m +118ft
Max 500m +118ft
Max 500m +115ft

Max Descents

Max 500m -121ft
Max 500m -118ft
Max 500m -115ft
Max 500m -108ft
Max 500m -102ft

Notes

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Stats

Ave Speed 13.86mph
Ave Pace 4m 19s
Moving Time 5h 36m 41s
Ave Moving Speed 15.12mph
Ave Moving Pace 3m 58s
Max Speed 46.67mph

Heart Rate

Maximum 161bpm
Average 105bpm
Total beats 38953

Zones

Rest 2h 49m 6s 45%
Warm up 1h 3m 27s 17%
Fatburn 1h 4m 3s 17%
Aerobic 56m 36s 15%
Anerobic 14m 31s 3%
Redline 0%

Calories

Total 2792 Cal

Elevation

Min / Max 39ft / 1,047ft
Ascent +4,528ft
Descent -4,508ft
Max Ascent 500m +157ft
Max Descent 500m -121ft