thelonebiker Category: Cycling
about 65 months ago Edit | Embed map | Download
10:10:25 AM Sun, 11 May 14 GMT
81.26mi / 4h 29m 39s
5:40:46 AM Sun, 11 May 14 GMT

Performance

Max Heart Rate Increase

Max 1min +75bpm
Max 1min +54bpm
Max 1min +50bpm
Max 1min +48bpm
Max 1min +45bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -42bpm
Max 1min -41bpm
Max 1min -40bpm
Max 1min -38bpm

Max Speeds

Splits

Max Ascents

Max 500m +151ft
Max 500m +131ft
Max 500m +115ft
Max 500m +112ft
Max 500m +98ft

Max Descents

Max 500m -131ft
Max 500m -128ft
Max 500m -121ft
Max 500m -112ft
Max 500m -105ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 18.08mph
Ave Pace 3m 19s
Moving Time 4h 17m 48s
Ave Moving Speed 18.91mph
Ave Moving Pace 3m 10s
Max Speed 40.14mph

Heart Rate

Maximum 172bpm
Average 127bpm
Total beats 34410

Zones

Rest 55m 35s 20%
Warm up 18m 17s 6%
Fatburn 27m 19s 10%
Aerobic 1h 36m 42s 35%
Anerobic 1h 6m 21s 24%
Redline 5m 25s 2%

Calories

Total 2852 Cal

Elevation

Min / Max 259ft / 1,286ft
Ascent +2,835ft
Descent -2,877ft
Max Ascent 500m +151ft
Max Descent 500m -131ft