thelonebiker Category: Cycling
about 69 months ago Edit | Embed map | Download
2:24:38 PM Sun, 19 Jan 14 GMT
44.59mi / 3h 29m 39s
10:54:59 AM Sun, 19 Jan 14 GMT

Performance

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +60bpm
Max 1min +58bpm
Max 1min +56bpm
Max 1min +55bpm

Max Heart Rate Recovery

Max 1min -61bpm
Max 1min -51bpm
Max 1min -50bpm
Max 1min -49bpm
Max 1min -48bpm

Max Speeds

Splits

Max Ascents

Max 500m +148ft
Max 500m +108ft
Max 500m +98ft
Max 500m +98ft
Max 500m +98ft

Max Descents

Max 500m -154ft
Max 500m -128ft
Max 500m -115ft
Max 500m -98ft
Max 500m -82ft

Notes

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Stats

Ave Speed 12.76mph
Ave Pace 4m 42s
Moving Time 3h 15m 4s
Ave Moving Speed 13.71mph
Ave Moving Pace 4m 22s
Max Speed 38.01mph

Heart Rate

Maximum 162bpm
Average 103bpm
Total beats 21605

Zones

Rest 1h 15m 55s 36%
Warm up 49m 40s 23%
Fatburn 45m 14s 21%
Aerobic 33m 23s 15%
Anerobic 4m 44s 2%
Redline 0%

Calories

Total 1535 Cal

Elevation

Min / Max 184ft / 1,076ft
Ascent +2,310ft
Descent -2,329ft
Max Ascent 500m +148ft
Max Descent 500m -154ft