theLisandru Category: Running Location: Carnago Event: Allenamento
about 39 months ago Edit | Embed map | Download
8:57:45 PM Sat, 9 Jul 16 CEST
11.10km / 1h 19m 49s
7:37:56 PM Sat, 9 Jul 16 CEST

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +28m
Max 500m +27m
Max 500m +27m
Max 500m +26m
Max 500m +22m

Max Descents

Max 500m -32m
Max 500m -28m
Max 500m -26m
Max 500m -20m
Max 500m -19m

Weather

Notes

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Stats

Ave Speed 8.35kph
Ave Pace 7m 11s
Moving Time 1h 19m 49s
Ave Moving Speed 8.35kph
Ave Moving Pace 7m 11s
Max Speed 11.46kph

Heart Rate

Maximum 170bpm
Average 152bpm
Total beats 12188

Zones

Rest 45.0s 0%
Warm up 3m 10s 3%
Fatburn 24m 20s 30%
Aerobic 43m 13s 54%
Anerobic 8m 21s 10%
Redline 0%

Calories

Total 1087 Cal

Elevation

Min / Max 325m / 414m
Ascent +450m
Descent -454m
Max Ascent 500m +28m
Max Descent 500m -32m