theKeyboardWizard Category: Running Location: monza Event: run run
about 60 months ago Edit | Download disabled
10:55:44 AM Sun, 2 Nov 14 CET
12.42km / 1h 18m 8s
9:37:36 AM Sun, 2 Nov 14 CET

Performance

100m
13.90kph / 25.9s
200m
12.52kph / 57.5s
500m
12.01kph / 2m 29s
1km
11.68kph / 5m 8s
3km
11.11kph / 16m 11s
5km
10.83kph / 27m 42s
10km
10.59kph / 56m 39s
1min 12.52kph / 208.6m
5min 11.73kph / 977.4m
10min 11.32kph / 1.89km
12min 11.36kph / 2.27km
20min 10.92kph / 3.64km
30min 10.86kph / 5.43km
1hr 10.47kph / 10.47km

Max Speeds

Ave 10s 14.71kph
10s 15.20kph / 42.2m
10s 14.99kph / 41.6m
10s 14.57kph / 40.5m
10s 14.55kph / 40.4m
10s 14.21kph / 39.5m
500m 12.01kph / 2m 29s
500m 11.86kph / 2m 31s
500m 11.73kph / 2m 33s
500m 11.62kph / 2m 34s
500m 11.49kph / 2m 36s

Splits

1km 5.24kph / 11m 26s
2km 9.27kph / 6m 28s
3km 9.41kph / 6m 22s
4km 10.41kph / 5m 45s
5km 10.82kph / 5m 32s
6km 10.02kph / 5m 59s
7km 10.63kph / 5m 38s
8km 10.99kph / 5m 27s
9km 11.56kph / 5m 11s
10km 9.90kph / 6m 3s
11km 10.98kph / 5m 27s
12km 10.50kph / 5m 42s

Max Ascents

Max 500m +38m
Max 500m +33m
Max 500m +32m
Max 500m +30m
Max 500m +30m

Max Descents

Max 500m -34m
Max 500m -33m
Max 500m -31m
Max 500m -26m
Max 500m -24m

Weather

Notes

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Stats

Ave Speed 9.54kph
Ave Pace 6m 17s
Moving Time 1h 12m 27s
Ave Moving Speed 10.27kph
Ave Moving Pace 5m 50s
Max Speed 15.20kph

Calories

Total 812 Cal

Elevation

Min / Max 187m / 255m
Ascent +425m
Descent -441m
Max Ascent 500m +38m
Max Descent 500m -34m