the1filip Category: Running Tags: nike testing 1655890
about 77 months ago Edit | Embed map | Download disabled
11:49:57 AM Wed, 6 Feb 13 GMT-08:00
8.80mi / 59m 59s
10:49:58 AM Wed, 6 Feb 13 GMT-08:00

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +20bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -13bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +246ft
Max 500m +23ft
Max 500m +20ft
Max 500m +20ft
Max 500m +20ft

Max Descents

Max 500m -43ft
Max 500m -26ft
Max 500m -26ft
Max 500m -20ft
Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 8.80mph
Ave Pace 6m 48s
Moving Time 59m 55s
Ave Moving Speed 8.81mph
Ave Moving Pace 6m 48s
Max Speed 14.45mph

Heart Rate

Maximum 188bpm
Average 170bpm
Total beats 10253

Zones

Rest 1.0s 0%
Warm up 9.0s 0%
Fatburn 4m 24s 7%
Aerobic 13m 34s 22%
Anerobic 41m 42s 69%
Redline 9.0s 0%

Calories

Total 964 Cal

Elevation

Min / Max -13ft / 246ft
Ascent +361ft
Descent -105ft
Max Ascent 500m +246ft
Max Descent 500m -43ft