the1filip Category: Running Tags: nike testing 1655890
about 79 months ago Edit | Embed map | Download disabled
11:34:16 AM Sun, 27 Jan 13 GMT-08:00
13.06mi / 1h 24m 27s
10:09:49 AM Sun, 27 Jan 13 GMT-08:00

Performance

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +56ft
Max 500m +49ft
Max 500m +46ft
Max 500m +39ft
Max 500m +23ft

Max Descents

Max 500m -62ft
Max 500m -46ft
Max 500m -43ft
Max 500m -36ft
Max 500m -23ft

Weather

Notes

Community

Share

Stats

Ave Speed 9.28mph
Ave Pace 6m 27s
Moving Time 1h 24m 3s
Ave Moving Speed 9.32mph
Ave Moving Pace 6m 26s
Max Speed 14.29mph

Heart Rate

Maximum 187bpm
Average 175bpm
Total beats 14780

Zones

Rest 0%
Warm up 7.0s 0%
Fatburn 12.0s 0%
Aerobic 2m 20s 2%
Anerobic 1h 18m 43s 93%
Redline 3m 5s 3%

Calories

Total 1411 Cal

Elevation

Min / Max 16ft / 112ft
Ascent +276ft
Descent -266ft
Max Ascent 500m +56ft
Max Descent 500m -62ft