the1filip Category: Running
about 24 months ago Edit | Embed map | Download disabled
11:56:21 AM Thu, 30 Mar 17 GMT-08:00
3.48mi / 30m 12s
11:26:09 AM Thu, 30 Mar 17 GMT-08:00

Performance

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +52bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -36bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +75ft
Max 500m +33ft
Max 500m +13ft
Max 500m +3ft

Max Descents

Max 500m -141ft
Max 500m -52ft
Max 500m -49ft
Max 500m -36ft
Max 500m -36ft

Weather

Notes

Community

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Stats

Ave Speed 6.91mph
Ave Pace 8m 41s
Moving Time 27m 13s
Ave Moving Speed 7.62mph
Ave Moving Pace 7m 52s
Max Speed 15.53mph

Heart Rate

Maximum 189bpm
Average 157bpm
Total beats 4741

Zones

Rest 0%
Warm up 2m 29s 8%
Fatburn 8m 16s 27%
Aerobic 17m 9s 56%
Anerobic 53.0s 2%
Redline 1m 25s 4%

Calories

Total 430 Cal

Elevation

Min / Max 56ft / 289ft
Ascent +125ft
Descent -351ft
Max Ascent 500m +75ft
Max Descent 500m -141ft