the1filip Category: Running
about 24 months ago Edit | Embed map | Download disabled
11:21:05 AM Thu, 30 Mar 17 GMT-08:00
5.86mi / 42m 41s
10:38:24 AM Thu, 30 Mar 17 GMT-08:00

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +25bpm
Max 1min +23bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -15bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +56ft
Max 500m +46ft
Max 500m +33ft
Max 500m +26ft
Max 500m +23ft

Max Descents

Max 500m -138ft
Max 500m -135ft
Max 500m -66ft
Max 500m -59ft
Max 500m -39ft

Weather

Notes

Community

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Stats

Ave Speed 8.24mph
Ave Pace 7m 16s
Moving Time 41m 43s
Ave Moving Speed 8.41mph
Ave Moving Pace 7m 8s
Max Speed 15.53mph

Heart Rate

Maximum 191bpm
Average 167bpm
Total beats 7170

Zones

Rest 10m 48s 25%
Warm up 45.0s 1%
Fatburn 3m 6s 7%
Aerobic 7m 35s 17%
Anerobic 12m 47s 29%
Redline 7m 40s 17%

Calories

Total 666 Cal

Elevation

Min / Max 49ft / 778ft
Ascent +791ft
Descent -505ft
Max Ascent 500m +56ft
Max Descent 500m -138ft