the1filip Category: Running
about 53 months ago Edit | Embed map | Download disabled
11:21:18 AM Tue, 23 Sep 14 GMT-08:00
7.50mi / 58m 10s
10:23:08 AM Tue, 23 Sep 14 GMT-08:00

Performance

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +61bpm
Max 1min +55bpm
Max 1min +50bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -64bpm
Max 1min -59bpm
Max 1min -58bpm
Max 1min -42bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +36ft
Max 500m +30ft
Max 500m +26ft
Max 500m +26ft
Max 500m +16ft

Max Descents

Max 500m -144ft
Max 500m -46ft
Max 500m -46ft
Max 500m -43ft
Max 500m -43ft

Weather

Notes

Community

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Stats

Ave Speed 7.74mph
Ave Pace 7m 45s
Moving Time 56m 32s
Ave Moving Speed 7.95mph
Ave Moving Pace 7m 32s
Max Speed 14.34mph

Heart Rate

Maximum 185bpm
Average 151bpm
Total beats 8814

Zones

Rest 7m 29s 12%
Warm up 1m 48s 3%
Fatburn 19m 57s 34%
Aerobic 13m 9s 22%
Anerobic 10m 28s 17%
Redline 5m 19s 9%

Calories

Total 782 Cal

Elevation

Min / Max 194ft / 469ft
Ascent +131ft
Descent -348ft
Max Ascent 500m +36ft
Max Descent 500m -144ft