the1filip Category: Running
about 66 months ago Edit | Embed map | Download disabled
11:59:07 AM Sun, 13 Apr 14 GMT-08:00
26.19mi / 3h 8m 38s
8:50:29 AM Sun, 13 Apr 14 GMT-08:00

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +21bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +92ft
Max 500m +85ft
Max 500m +66ft
Max 500m +52ft
Max 500m +52ft

Max Descents

Max 500m -105ft
Max 500m -92ft
Max 500m -92ft
Max 500m -85ft
Max 500m -85ft

Weather

Notes

Community

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Stats

Ave Speed 8.33mph
Ave Pace 7m 12s
Moving Time 3h 7m 35s
Ave Moving Speed 8.38mph
Ave Moving Pace 7m 9s
Max Speed 15.50mph

Heart Rate

Maximum 182bpm
Average 171bpm
Total beats 32287

Zones

Rest 11.0s 0%
Warm up 22.0s 0%
Fatburn 7m 19s 3%
Aerobic 30m 10s 15%
Anerobic 2h 26m 6s 77%
Redline 4m 30s 2%

Calories

Total 3049 Cal

Elevation

Min / Max 194ft / 1,053ft
Ascent +656ft
Descent -1,220ft
Max Ascent 500m +92ft
Max Descent 500m -105ft