the1filip Category: Running
about 66 months ago Edit | Embed map | Download disabled
11:02:17 AM Sun, 16 Mar 14 GMT-08:00
19.66mi / 2h 10m 55s
8:51:22 AM Sun, 16 Mar 14 GMT-08:00

Performance

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +46bpm
Max 1min +43bpm
Max 1min +9bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -53bpm
Max 1min -46bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +36ft
Max 500m +36ft
Max 500m +30ft
Max 500m +30ft
Max 500m +26ft

Max Descents

Max 500m -121ft
Max 500m -115ft
Max 500m -39ft
Max 500m -26ft
Max 500m -20ft

Weather

Notes

Community

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Stats

Ave Speed 9.01mph
Ave Pace 6m 39s
Moving Time 2h 8m 56s
Ave Moving Speed 9.14mph
Ave Moving Pace 6m 33s
Max Speed 12.96mph

Heart Rate

Maximum 185bpm
Average 171bpm
Total beats 22511

Zones

Rest 2m 57s 2%
Warm up 1m 4s 0%
Fatburn 1m 50s 1%
Aerobic 11m 7s 8%
Anerobic 1h 42m 54s 78%
Redline 11m 3s 8%

Calories

Total 2116 Cal

Elevation

Min / Max 112ft / 308ft
Ascent +338ft
Descent -420ft
Max Ascent 500m +36ft
Max Descent 500m -121ft