the1filip Category: Running
about 63 months ago Edit | Embed map | Download disabled
12:19:23 PM Mon, 3 Feb 14 GMT-08:00
1.99mi / 11m 8s
12:08:15 PM Mon, 3 Feb 14 GMT-08:00

Performance

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +4bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -6bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -1bpm

Max Speeds

Splits

Max Ascents

Max 500m +69ft
Max 500m +52ft
Max 500m +10ft

Max Descents

Max 500m -39ft
Max 500m -33ft
Max 500m -33ft
Max 500m -30ft

Weather

Notes

Community

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Stats

Ave Speed 10.73mph
Ave Pace 5m 35s
Moving Time 11m 8s
Ave Moving Speed 10.73mph
Ave Moving Pace 5m 35s
Max Speed 15.11mph

Heart Rate

Maximum 188bpm
Average 176bpm
Total beats 1960

Zones

Rest 11.0s 1%
Warm up 0%
Fatburn 13.0s 1%
Aerobic 39.0s 5%
Anerobic 5m 52s 52%
Redline 4m 13s 37%

Calories

Total 187 Cal

Elevation

Min / Max 207ft / 289ft
Ascent +105ft
Descent -108ft
Max Ascent 500m +69ft
Max Descent 500m -39ft