the1filip Category: Running
about 66 months ago Edit | Embed map | Download disabled
11:24:19 AM Sun, 26 Jan 14 GMT-08:00
13.14mi / 1h 22m 6s
10:02:13 AM Sun, 26 Jan 14 GMT-08:00

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +43ft
Max 500m +30ft
Max 500m +26ft
Max 500m +26ft
Max 500m +23ft

Max Descents

Max 500m -56ft
Max 500m -39ft
Max 500m -36ft
Max 500m -33ft
Max 500m -26ft

Notes

Community

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Stats

Ave Speed 9.60mph
Ave Pace 6m 14s
Moving Time 1h 22m 6s
Ave Moving Speed 9.60mph
Ave Moving Pace 6m 14s
Max Speed 14.91mph

Heart Rate

Maximum 186bpm
Average 176bpm
Total beats 14514

Zones

Rest 0%
Warm up 17.0s 0%
Fatburn 7.0s 0%
Aerobic 1m 19s 1%
Anerobic 1h 2m 38s 76%
Redline 17m 45s 21%

Calories

Total 1382 Cal

Elevation

Min / Max 10ft / 118ft
Ascent +197ft
Descent -197ft
Max Ascent 500m +43ft
Max Descent 500m -56ft