the1filip Category: Running
about 67 months ago Edit | Embed map | Download disabled
12:41:23 PM Fri, 10 Jan 14 GMT-08:00
6.34mi / 47m 18s
11:54:05 AM Fri, 10 Jan 14 GMT-08:00

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +35bpm
Max 1min +30bpm
Max 1min +18bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -52bpm
Max 1min -47bpm
Max 1min -43bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +52ft
Max 500m +33ft
Max 500m +33ft
Max 500m +26ft
Max 500m +20ft

Max Descents

Max 500m -52ft
Max 500m -43ft
Max 500m -33ft
Max 500m -33ft
Max 500m -23ft

Weather

Notes

Community

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Stats

Ave Speed 8.04mph
Ave Pace 7m 27s
Moving Time 47m 11s
Ave Moving Speed 8.06mph
Ave Moving Pace 7m 26s
Max Speed 14.11mph

Heart Rate

Maximum 190bpm
Average 158bpm
Total beats 7501

Zones

Rest 24.0s 0%
Warm up 32.0s 1%
Fatburn 21m 57s 46%
Aerobic 11m 30s 24%
Anerobic 4m 22s 9%
Redline 8m 33s 18%

Calories

Total 681 Cal

Elevation

Min / Max 177ft / 272ft
Ascent +187ft
Descent -217ft
Max Ascent 500m +52ft
Max Descent 500m -52ft