the1filip Category: Running
about 69 months ago Edit | Embed map | Download disabled
11:45:03 AM Sun, 15 Dec 13 GMT-08:00
14.68mi / 1h 45m 43s
9:59:20 AM Sun, 15 Dec 13 GMT-08:00

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +35bpm
Max 1min +29bpm
Max 1min +14bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -27bpm
Max 1min -22bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +161ft
Max 500m +128ft
Max 500m +75ft
Max 500m +69ft
Max 500m +62ft

Max Descents

Max 500m -95ft
Max 500m -92ft
Max 500m -82ft
Max 500m -66ft
Max 500m -66ft

Weather

Notes

Community

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Stats

Ave Speed 8.33mph
Ave Pace 7m 12s
Moving Time 1h 42m 51s
Ave Moving Speed 8.56mph
Ave Moving Pace 7m 0s
Max Speed 13.91mph

Heart Rate

Maximum 179bpm
Average 158bpm
Total beats 16803

Zones

Rest 2m 6s 1%
Warm up 1m 38s 1%
Fatburn 22m 46s 21%
Aerobic 50m 46s 48%
Anerobic 28m 27s 26%
Redline 0%

Calories

Total 1522 Cal

Elevation

Min / Max -52ft / 289ft
Ascent +814ft
Descent -692ft
Max Ascent 500m +161ft
Max Descent 500m -95ft