the1filip Category: Running
about 70 months ago Edit | Embed map | Download disabled
1:08:30 PM Wed, 11 Dec 13 GMT-08:00
6.16mi / 45m 41s
12:22:49 PM Wed, 11 Dec 13 GMT-08:00

Performance

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +35bpm
Max 1min +32bpm
Max 1min +27bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -56bpm
Max 1min -27bpm
Max 1min -22bpm
Max 1min -19bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +33ft
Max 500m +20ft
Max 500m +20ft
Max 500m +20ft
Max 500m +7ft

Max Descents

Max 500m -82ft
Max 500m -46ft
Max 500m -13ft
Max 500m -13ft
Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 8.09mph
Ave Pace 7m 24s
Moving Time 44m 44s
Ave Moving Speed 8.25mph
Ave Moving Pace 7m 16s
Max Speed 13.43mph

Heart Rate

Maximum 185bpm
Average 159bpm
Total beats 7292

Zones

Rest 2m 56s 6%
Warm up 1m 33s 3%
Fatburn 15m 56s 34%
Aerobic 3m 9s 6%
Anerobic 14m 35s 31%
Redline 7m 32s 16%

Calories

Total 664 Cal

Elevation

Min / Max 194ft / 295ft
Ascent +39ft
Descent -112ft
Max Ascent 500m +33ft
Max Descent 500m -82ft