the1filip Category: Running Tags: nike, testing, 1818822
about 72 months ago Edit | Embed map | Download disabled
12:05:12 PM Fri, 13 Sep 13 GMT-08:00
6.33mi / 48m 22s
11:16:50 AM Fri, 13 Sep 13 GMT-08:00

Performance

Max Heart Rate Increase

Max 1min +96bpm
Max 1min +37bpm
Max 1min +35bpm
Max 1min +29bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -51bpm
Max 1min -51bpm
Max 1min -49bpm
Max 1min -32bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +95ft
Max 500m +39ft
Max 500m +26ft
Max 500m +26ft
Max 500m +7ft

Max Descents

Max 500m -135ft
Max 500m -75ft
Max 500m -62ft
Max 500m -56ft
Max 500m -52ft

Weather

Notes

Community

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Stats

Ave Speed 7.85mph
Ave Pace 7m 38s
Moving Time 48m 9s
Ave Moving Speed 7.88mph
Ave Moving Pace 7m 36s
Max Speed 14.51mph

Heart Rate

Maximum 189bpm
Average 162bpm
Total beats 7872

Zones

Rest 2m 6s 4%
Warm up 3m 32s 7%
Fatburn 7m 17s 15%
Aerobic 11m 57s 24%
Anerobic 12m 52s 26%
Redline 10m 38s 21%

Calories

Total 722 Cal

Elevation

Min / Max -36ft / 420ft
Ascent +174ft
Descent -502ft
Max Ascent 500m +95ft
Max Descent 500m -135ft