the1filip Category: Cycling
about 54 months ago Edit | Embed map | Download disabled
9:12:33 AM Fri, 19 Sep 14 GMT-08:00
20.29mi / 1h 17m 57s
7:54:36 AM Fri, 19 Sep 14 GMT-08:00

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +42bpm
Max 1min +40bpm
Max 1min +39bpm
Max 1min +39bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -40bpm
Max 1min -38bpm
Max 1min -36bpm
Max 1min -35bpm

Max Speeds

Splits

Max Ascents

Max 500m +121ft
Max 500m +121ft
Max 500m +115ft
Max 500m +115ft
Max 500m +95ft

Max Descents

Max 500m -102ft
Max 500m -98ft
Max 500m -89ft
Max 500m -82ft
Max 500m -79ft

Weather

Notes

Community

Share

Stats

Ave Speed 15.62mph
Ave Pace 3m 50s
Moving Time 1h 15m 26s
Ave Moving Speed 16.13mph
Ave Moving Pace 3m 43s
Max Speed 42.64mph

Heart Rate

Maximum 168bpm
Average 145bpm
Total beats 11333

Zones

Rest 5m 47s 7%
Warm up 13m 51s 17%
Fatburn 27m 26s 35%
Aerobic 30m 18s 38%
Anerobic 35.0s 0%
Redline 0%

Calories

Total 985 Cal

Elevation

Min / Max -10ft / 873ft
Ascent +1,214ft
Descent -1,093ft
Max Ascent 500m +121ft
Max Descent 500m -102ft