terryhonn Category: Running
about 76 months ago Edit | Download disabled
2:10:21 PM Fri, 15 Feb 13 CST
3.68mi / 50m 2s
1:20:18 PM Fri, 15 Feb 13 CST

Performance

.25mi
10.48mph / 1m 25s
.5mi
10.38mph / 2m 53s
1mi
10.20mph / 5m 52s
3mi
9.96mph / 18m 4s
1min 10.50mph / 281.6m
5min 10.22mph / 0.85mi
10min 10.06mph / 1.68mi
12min 10.03mph / 2.01mi
20min 9.50mph / 3.17mi
30min 7.05mph / 3.52mi

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +32bpm
Max 1min +30bpm
Max 1min +25bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -27bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -23bpm

Max Speeds

Ave 10s 11.10mph
10s 11.43mph / 51.1m
10s 11.08mph / 49.6m
10s 11.02mph / 49.2m
10s 10.99mph / 49.2m
10s 10.99mph / 49.2m
500m 10.48mph / 1m 46s
500m 10.30mph / 1m 48s
500m 10.27mph / 1m 48s
500m 10.19mph / 1m 49s
500m 10.03mph / 1m 51s

Splits

1mi 5.92mph / 10m 8s
2mi 10.13mph / 5m 55s
3mi 9.82mph / 6m 6s

Notes

Community

Share

Stats

Ave Speed 4.42mph
Ave Pace 13m 35s
Moving Time 30m 12s
Ave Moving Speed 7.19mph
Ave Moving Pace 8m 20s
Max Speed 11.09mph

Heart Rate

Maximum 158bpm
Average 125bpm
Total beats 6292

Zones

Rest 14m 40s 29%
Warm up 10m 10s 20%
Fatburn 6m 27s 12%
Aerobic 4m 38s 9%
Anerobic 14m 7s 28%
Redline 0%

Calories

Total 580 Cal