teikinas Category: Running Location: Home Event: Run 1
about 61 months ago Edit | Download disabled
9:46:42 AM Thu, 5 Jun 14 EDT
7.53mi / 2h 2m 3s
7:44:39 AM Thu, 5 Jun 14 EDT

Performance

.25mi
49.87mph / 18.0s
.5mi
47.03mph / 38.2s
1mi
45.81mph / 1m 18s
3mi
33.30mph / 5m 24s
5mi
33.68mph / 8m 54s
1min 45.84mph / 0.76mi
5min 32.60mph / 2.72mi
10min 31.21mph / 5.20mi
12min 26.29mph / 5.26mi
20min 11.83mph / 3.94mi
30min 10.69mph / 5.35mi
1hr 5.39mph / 5.39mi
2hr 3.60mph / 7.19mi

Max Speeds

Ave 10s 50.29mph
10s 54.42mph / 243.3m
10s 51.23mph / 229.0m
10s 50.37mph / 225.2m
10s 48.54mph / 217.0m
10s 46.90mph / 209.7m
500m 49.70mph / 22.5s
500m 48.96mph / 22.8s
500m 46.92mph / 23.8s
500m 45.23mph / 24.7s
500m 42.56mph / 26.3s

Splits

1mi 5.32mph / 11m 16s
2mi 2.26mph / 26m 31s
3mi 0.80mph / 1h 15m 7s
4mi 39.09mph / 1m 32s
5mi 23.51mph / 2m 33s
6mi 45.81mph / 1m 18s
7mi 33.55mph / 1m 47s

Max Ascents

Max 500m +105ft
Max 500m +89ft
Max 500m +79ft
Max 500m +30ft
Max 500m +16ft

Max Descents

Max 500m -72ft
Max 500m -56ft
Max 500m -46ft
Max 500m -36ft
Max 500m -33ft

Weather

Notes

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Stats

Ave Speed 3.70mph
Ave Pace 16m 12s
Moving Time 39m 52s
Ave Moving Speed 11.12mph
Ave Moving Pace 5m 23s
Max Speed 55.63mph

Calories

Total 698 Cal

Elevation

Min / Max 194ft / 341ft
Ascent +515ft
Descent -509ft
Max Ascent 500m +105ft
Max Descent 500m -72ft