tedhemp Category: Running
about 13 months ago Edit | Download disabled
10:55:52 AM Sun, 4 Mar 18 AEDT
38.75km / 2h 59m 31s
7:56:20 AM Sun, 4 Mar 18 AEDT

Performance

100m
48.91kph / 7.4s
200m
47.99kph / 15.0s
500m
46.32kph / 38.9s
1km
38.38kph / 1m 33s
3km
26.96kph / 6m 40s
5km
26.82kph / 11m 11s
10km
25.59kph / 23m 27s
20km
20.92kph / 57m 21s
21km
20.82kph / 1h 0m 47s
30km
21.06kph / 1h 25m 29s
1min 42.83kph / 713.8m
5min 29.83kph / 2.49km
10min 26.95kph / 4.49km
12min 26.95kph / 5.39km
20min 25.74kph / 8.58km
30min 24.58kph / 12.29km
1hr 20.80kph / 20.80km
2hr 15.84kph / 31.68km

Max Speeds

Ave 10s 45.18kph
10s 48.47kph / 134.6m
10s 46.77kph / 129.9m
10s 46.42kph / 128.9m
10s 42.22kph / 117.3m
10s 42.01kph / 116.7m
500m 46.29kph / 38.9s
500m 41.00kph / 43.9s
500m 39.30kph / 45.8s
500m 33.13kph / 54.3s
500m 33.04kph / 54.5s

Splits

1km 22.04kph / 2m 43s
2km 27.20kph / 2m 12s
3km 21.54kph / 2m 47s
4km 26.15kph / 2m 17s
5km 25.49kph / 2m 21s
6km 26.45kph / 2m 16s
7km 20.50kph / 2m 55s
8km 23.38kph / 2m 33s
9km 30.72kph / 1m 57s
10km 24.16kph / 2m 28s
11km 21.30kph / 2m 49s
12km 22.59kph / 2m 39s
13km 6.58kph / 9m 7s
14km 20.26kph / 2m 57s
15km 22.92kph / 2m 37s
16km 22.58kph / 2m 39s
17km 22.86kph / 2m 37s
18km 23.93kph / 2m 30s
19km 19.90kph / 3m 0s
20km 20.90kph / 2m 52s
21km 18.80kph / 3m 11s
22km 21.12kph / 2m 50s
23km 17.50kph / 3m 25s
24km 15.15kph / 3m 57s
25km 25.46kph / 2m 21s
26km 27.50kph / 2m 10s
27km 23.34kph / 2m 34s
28km 26.48kph / 2m 15s
29km 23.88kph / 2m 30s
30km 21.51kph / 2m 47s
31km 1.93kph / 31m 9s
32km 3.69kph / 16m 15s
33km 22.72kph / 2m 38s
34km 17.87kph / 3m 21s
35km 22.25kph / 2m 41s
36km 25.01kph / 2m 23s
37km 18.90kph / 3m 10s
38km 6.99kph / 8m 34s

Max Ascents

Max 500m +20m
Max 500m +18m
Max 500m +17m
Max 500m +13m
Max 500m +12m

Max Descents

Max 500m -30m
Max 500m -23m
Max 500m -20m
Max 500m -19m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 12.95kph
Ave Pace 4m 38s
Moving Time 1h 47m 45s
Ave Moving Speed 21.34kph
Ave Moving Pace 2m 48s
Max Speed 50.02kph

Calories

Total 3647 Cal

Elevation

Min / Max 600m / 686m
Ascent +297m
Descent -307m
Max Ascent 500m +20m
Max Descent 500m -30m