tedhemp Category: Running
about 14 months ago Edit | Download disabled
10:34:42 AM Sun, 11 Feb 18 LHDT
37.92km / 2h 35m 9s
7:59:32 AM Sun, 11 Feb 18 LHDT

Performance

100m
50.71kph / 7.1s
200m
50.38kph / 14.3s
500m
47.18kph / 38.2s
1km
38.14kph / 1m 34s
3km
30.31kph / 5m 56s
5km
27.54kph / 10m 53s
10km
23.41kph / 25m 37s
20km
21.17kph / 56m 41s
21km
21.25kph / 59m 33s
30km
21.32kph / 1h 24m 25s
1min 42.94kph / 715.7m
5min 30.51kph / 2.54km
10min 27.72kph / 4.62km
12min 27.10kph / 5.42km
20min 23.82kph / 7.94km
30min 23.40kph / 11.70km
1hr 21.29kph / 21.29km
2hr 16.28kph / 32.55km

Max Speeds

Ave 10s 45.75kph
10s 50.54kph / 140.4m
10s 47.08kph / 130.8m
10s 45.23kph / 125.6m
10s 43.37kph / 120.5m
10s 42.55kph / 118.2m
500m 47.15kph / 38.2s
500m 39.67kph / 45.4s
500m 38.70kph / 46.5s
500m 34.04kph / 52.9s
500m 30.47kph / 59.1s

Splits

1km 10.54kph / 5m 41s
2km 23.05kph / 2m 36s
3km 19.09kph / 3m 8s
4km 21.51kph / 2m 47s
5km 22.80kph / 2m 37s
6km 22.77kph / 2m 38s
7km 17.84kph / 3m 21s
8km 18.62kph / 3m 13s
9km 27.36kph / 2m 11s
10km 24.00kph / 2m 29s
11km 21.09kph / 2m 50s
12km 22.72kph / 2m 38s
13km 8.84kph / 6m 47s
14km 16.71kph / 3m 35s
15km 22.45kph / 2m 40s
16km 23.26kph / 2m 34s
17km 22.91kph / 2m 37s
18km 25.12kph / 2m 23s
19km 22.59kph / 2m 39s
20km 21.08kph / 2m 50s
21km 21.71kph / 2m 45s
22km 23.75kph / 2m 31s
23km 18.17kph / 3m 18s
24km 17.59kph / 3m 24s
25km 32.14kph / 1m 52s
26km 31.76kph / 1m 53s
27km 26.54kph / 2m 15s
28km 26.29kph / 2m 16s
29km 22.80kph / 2m 37s
30km 21.38kph / 2m 48s
31km 1.89kph / 31m 44s
32km 19.93kph / 3m 0s
33km 22.00kph / 2m 43s
34km 20.05kph / 2m 59s
35km 18.95kph / 3m 9s
36km 18.96kph / 3m 9s
37km 6.30kph / 9m 31s

Max Ascents

Max 500m +17m
Max 500m +16m
Max 500m +13m
Max 500m +11m
Max 500m +11m

Max Descents

Max 500m -23m
Max 500m -20m
Max 500m -19m
Max 500m -14m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 14.66kph
Ave Pace 4m 5s
Moving Time 1h 54m 12s
Ave Moving Speed 19.87kph
Ave Moving Pace 3m 1s
Max Speed 51.00kph

Calories

Total 2850 Cal

Elevation

Min / Max 573m / 654m
Ascent +231m
Descent -225m
Max Ascent 500m +17m
Max Descent 500m -23m