technopop Category: Running Location: home Event: school walk run
about 87 months ago Edit | Embed map | Download
11:14:53 AM Wed, 9 Jan 13 EST
2.88km / 33m 3s
10:41:50 AM Wed, 9 Jan 13 EST

Performance

Max Heart Rate Increase

Max 1min +73bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +19m
Max 500m +18m
Max 500m +14m
Max 500m +10m

Max Descents

Max 500m -19m
Max 500m -13m
Max 500m -4m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 5.23kph
Ave Pace 11m 28s
Moving Time 28m 1s
Ave Moving Speed 6.09kph
Ave Moving Pace 9m 51s
Max Speed 12.12kph

Heart Rate

Maximum 207bpm
Average 188bpm
Total beats 6217

Zones

Rest 24m 42s 74%
Warm up 0%
Fatburn 0%
Aerobic 1m 0s 3%
Anerobic 10.0s 0%
Redline 7m 11s 21%

Calories

Total 619 Cal

Elevation

Min / Max 149m / 182m
Ascent +92m
Descent -85m
Max Ascent 500m +19m
Max Descent 500m -19m