tcodeverte Category: Running
about 7 months ago Edit | Embed map | Download
10:40:58 AM Sun, 25 Nov 18 GMT+01:00
12.11km / 1h 8m 13s
9:32:45 AM Sun, 25 Nov 18 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +14bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +74m
Max 500m +48m
Max 500m +48m
Max 500m +31m
Max 500m +21m

Max Descents

Max 500m -50m
Max 500m -49m
Max 500m -38m
Max 500m -35m
Max 500m -34m

Weather

Notes

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Stats

Ave Speed 10.65kph
Ave Pace 5m 37s
Moving Time 1h 7m 6s
Ave Moving Speed 10.81kph
Ave Moving Pace 5m 33s
Max Speed 26.75kph

Heart Rate

Maximum 184bpm
Average 171bpm
Total beats 11726

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 11.0s 0%
Anerobic 4m 0s 5%
Redline 1h 4m 2s 93%

Calories

Total 1091 Cal

Elevation

Min / Max 35m / 176m
Ascent +358m
Descent -376m
Max Ascent 500m +74m
Max Descent 500m -50m