tcodeverte Category: Running
about 16 months ago Edit | Embed map | Download
11:46:53 AM Thu, 19 Apr 18 GMT+01:00
6.54km / 27m 45s
11:19:08 AM Thu, 19 Apr 18 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +14bpm
Max 1min +11bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -9bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +37m
Max 500m +11m
Max 500m +4m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -41m
Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 14.14kph
Ave Pace 4m 14s
Moving Time 27m 44s
Ave Moving Speed 14.15kph
Ave Moving Pace 4m 14s
Max Speed 25.35kph

Heart Rate

Maximum 187bpm
Average 169bpm
Total beats 4697

Zones

Rest 3.0s 0%
Warm up 14.0s 0%
Fatburn 9.0s 0%
Aerobic 45.0s 2%
Anerobic 5m 34s 20%
Redline 21m 0s 75%

Calories

Total 436 Cal

Elevation

Min / Max 143m / 200m
Ascent +53m
Descent -52m
Max Ascent 500m +37m
Max Descent 500m -41m