tcodeverte Category: Running
about 27 months ago Edit | Embed map | Download
12:19:19 PM Sun, 11 Feb 18 GMT+01:00
17.95km / 1h 23m 42s
10:55:37 AM Sun, 11 Feb 18 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +98bpm
Max 1min +98bpm
Max 1min +97bpm
Max 1min +97bpm
Max 1min +97bpm

Max Heart Rate Recovery

Max 1min -101bpm
Max 1min -98bpm
Max 1min -98bpm
Max 1min -96bpm
Max 1min -96bpm

Max Speeds

Splits

Max Ascents

Max 500m +30m
Max 500m +14m
Max 500m +12m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -39m
Max 500m -13m
Max 500m -7m
Max 500m -7m
Max 500m -6m

Notes

Community

Share

Comments

Stats

Ave Speed 12.87kph
Ave Pace 4m 39s
Moving Time 1h 23m 29s
Ave Moving Speed 12.90kph
Ave Moving Pace 4m 39s
Max Speed 25.42kph

Heart Rate

Maximum 177bpm
Average 161bpm
Total beats 13529

Zones

Rest 1m 48s 2%
Warm up 12.0s 0%
Fatburn 30.0s 0%
Aerobic 4m 47s 5%
Anerobic 24m 8s 28%
Redline 52m 17s 62%

Calories

Total 1225 Cal

Elevation

Min / Max 105m / 176m
Ascent +93m
Descent -96m
Max Ascent 500m +30m
Max Descent 500m -39m