tcodeverte Category: Running
about 15 months ago Edit | Embed map | Download
4:22:49 PM Wed, 21 Feb 18 GMT+01:00
10.49km / 50m 43s
3:32:06 PM Wed, 21 Feb 18 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +29bpm
Max 1min +20bpm
Max 1min +13bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +22m
Max 500m +10m
Max 500m +8m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -16m
Max 500m -14m
Max 500m -8m
Max 500m -7m
Max 500m -5m

Notes

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Stats

Ave Speed 12.41kph
Ave Pace 4m 50s
Moving Time 45m 57s
Ave Moving Speed 13.56kph
Ave Moving Pace 4m 25s
Max Speed 25.29kph

Heart Rate

Maximum 179bpm
Average 163bpm
Total beats 8298

Zones

Rest 3.0s 0%
Warm up 9.0s 0%
Fatburn 5m 7s 10%
Aerobic 2m 16s 4%
Anerobic 22m 22s 44%
Redline 20m 46s 40%

Calories

Total 756 Cal

Elevation

Min / Max 35m / 96m
Ascent +64m
Descent -60m
Max Ascent 500m +22m
Max Descent 500m -16m