tcodeverte Category: Cycling
about 3 months ago Edit | Embed map | Download
11:30:11 AM Sun, 5 May 19 GMT+01:00
57.23km / 2h 38m 8s
8:52:03 AM Sun, 5 May 19 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +29bpm
Max 1min +29bpm
Max 1min +20bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -29bpm
Max 1min -25bpm
Max 1min -22bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +12m
Max 500m +9m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -21m
Max 500m -9m
Max 500m -8m
Max 500m -7m
Max 500m -7m

Notes

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Stats

Ave Speed 21.72kph
Ave Pace 2m 45s
Moving Time 2h 26m 44s
Ave Moving Speed 23.34kph
Ave Moving Pace 2m 34s
Max Speed 50.08kph

Heart Rate

Maximum 173bpm
Average 151bpm
Total beats 23881

Zones

Rest 12.0s 0%
Warm up 1m 20s 0%
Fatburn 23m 11s 14%
Aerobic 25m 24s 16%
Anerobic 1h 11m 12s 45%
Redline 36m 49s 23%

Calories

Total 2100 Cal

Elevation

Min / Max 63m / 124m
Ascent +205m
Descent -212m
Max Ascent 500m +16m
Max Descent 500m -21m