tcchuang Category: Cycling Location: roller ride 20x2 ftp Event: training Tags: road bike
about 61 months ago Edit | Download
9:16:24 PM Fri, 29 Aug 14 CST
46.96km / 1h 13m 22s
8:03:02 PM Fri, 29 Aug 14 CST

Performance

100m
68.58kph / 5.2s
200m
56.33kph / 12.8s
500m
53.76kph / 33.5s
1km
52.20kph / 1m 8s
3km
49.53kph / 3m 38s
5km
48.93kph / 6m 7s
10km
47.71kph / 12m 34s
20km
45.33kph / 26m 28s
21km
45.40kph / 27m 52s
30km
45.79kph / 39m 18s
42km
43.78kph / 57m 49s
1min 52.19kph / 869.8m
5min 49.35kph / 4.11km
10min 48.55kph / 8.09km
12min 47.75kph / 9.55km
20min 47.75kph / 15.92km
30min 45.40kph / 22.70km
1hr 43.38kph / 43.38km

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -22bpm
Max 1min -22bpm
Max 1min -18bpm
Max 1min -15bpm

Max Speeds

Ave 10s 59.43kph
10s 60.34kph / 167.6m
10s 60.34kph / 167.6m
10s 58.83kph / 163.4m
10s 58.83kph / 163.4m
10s 58.83kph / 163.4m
500m 53.68kph / 33.5s
500m 53.24kph / 33.8s
500m 53.23kph / 33.8s
500m 51.75kph / 34.8s
500m 51.75kph / 34.8s

Splits

1km 10.95kph / 5m 28s
2km 25.15kph / 2m 23s
3km 34.43kph / 1m 44s
4km 37.58kph / 1m 35s
5km 42.66kph / 1m 24s
6km 41.31kph / 1m 27s
7km 36.01kph / 1m 39s
8km 39.85kph / 1m 30s
9km 49.42kph / 1m 12s
10km 52.05kph / 1m 9s
11km 25.25kph / 2m 22s
12km 40.47kph / 1m 28s
13km 44.69kph / 1m 20s
14km 46.23kph / 1m 17s
15km 48.05kph / 1m 14s
16km 46.29kph / 1m 17s
17km 48.12kph / 1m 14s
18km 48.39kph / 1m 14s
19km 48.19kph / 1m 14s
20km 48.25kph / 1m 14s
21km 47.88kph / 1m 15s
22km 42.19kph / 1m 25s
23km 44.79kph / 1m 20s
24km 46.62kph / 1m 17s
25km 48.60kph / 1m 14s
26km 48.62kph / 1m 14s
27km 47.93kph / 1m 15s
28km 23.77kph / 2m 31s
29km 41.95kph / 1m 25s
30km 49.78kph / 1m 12s
31km 46.46kph / 1m 17s
32km 49.22kph / 1m 13s
33km 49.52kph / 1m 12s
34km 49.09kph / 1m 13s
35km 49.09kph / 1m 13s
36km 46.77kph / 1m 16s
37km 44.96kph / 1m 20s
38km 44.72kph / 1m 20s
39km 46.67kph / 1m 17s
40km 47.84kph / 1m 15s
41km 48.68kph / 1m 13s
42km 49.67kph / 1m 12s
43km 47.65kph / 1m 15s
44km 47.23kph / 1m 16s
45km 33.38kph / 1m 47s
46km 33.64kph / 1m 47s

Notes

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Stats

Ave Speed 38.40kph
Ave Pace 1m 33s
Moving Time 1h 5m 45s
Ave Moving Speed 42.84kph
Ave Moving Pace 1m 24s
Max Speed 52.53kph

Heart Rate

Maximum 168bpm
Average 146bpm
Total beats 10717

Zones

Rest 5m 36s 7%
Warm up 5m 26s 7%
Fatburn 10m 17s 14%
Aerobic 13m 36s 18%
Anerobic 35m 53s 48%
Redline 2m 34s 3%

Calories

Total 893 Cal